It's a Wonderful Life: Persistent Depressive Disorder, Anxiety, and Existentialism
Popcorn Psychology
00:00
How to Feel Your Feelings
"Let it go let it happen feel it. Let it come in like a wave and go out like a wave," she says of feeling your feelings. "Not pushing it down not putting it away not compartmentalizing it is experiencing it as it is without judging it just letting it be exactly what it is." The episode will focus on George Bailey, the character who was killed off by his wife Hannah at the end of season one.
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