How to Feel Your Feelings

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"Let it go let it happen feel it. Let it come in like a wave and go out like a wave," she says of feeling your feelings. "Not pushing it down not putting it away not compartmentalizing it is experiencing it as it is without judging it just letting it be exactly what it is." The episode will focus on George Bailey, the character who was killed off by his wife Hannah at the end of season one.

In our final episode of Season 1 we discuss the life and trials of George Bailey and attempt to answer the question of whether "Wonderful" is a fair assessment. We debate whether George's symptoms are primarily based in depression or anxiety as well as debate the co-morbidity of depression, anxiety, and trauma. We detail the treatments available to help George as he faces his existential crisis. Tune in to find out more and Happy Holidays to all!

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