Popcorn Psychology cover image

It's a Wonderful Life: Persistent Depressive Disorder, Anxiety, and Existentialism

Popcorn Psychology

00:00

How to Feel Your Feelings

"Let it go let it happen feel it. Let it come in like a wave and go out like a wave," she says of feeling your feelings. "Not pushing it down not putting it away not compartmentalizing it is experiencing it as it is without judging it just letting it be exactly what it is." The episode will focus on George Bailey, the character who was killed off by his wife Hannah at the end of season one.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app