Is There a Paleo Diet?

We've only been eating those types of foods for about four or five generations. The second category are agricultural foods, primarily grains and dairy. That's only about 400 generations. And so when most people go paleo, they get rid of wheat, corn, soy, beans,. A lot of people leave in there. They're getting rid of cheese and any type of dairy. Though some people after a period of time will add back in certain types of full-fed dairy. Fermented stuff. Butter, like Greek yogurt, especially because there's no sugar added, stuff like that. Basically, just stop drinking normal milk from the store. Normal milk is sugar water with some weird proteins in