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Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
How to Build Muscle at 60?
A key is to eat a good dose of protein about an hour or two after a workout. You can't really get it directly from the foods. The Tar Humar Indians live in Mexico and would run 100 miles a day. If you take even 60 years old, they can perform at the level of 30 year olds if they're trained right.
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