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2135: Barbell Squat Masterclass
Mind Pump: Raw Fitness Truth
The Benefits of Box Squats
Box squats are a less risky version of squats for most people. I prefer it where box squats all have a tendency to want to load more. You also can use bands in chains, bands or chains on a barbell squat. If you had to pick one or the other, personally, I like bands better but they're both a little different.
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