Lenny's Podcast: Product | Growth | Career cover image

Strategies for becoming less distracted and improving focus | Nir Eyal (author of Indistractable and Hooked)

Lenny's Podcast: Product | Growth | Career

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Mastering Distraction

This chapter examines the impact of distraction on productivity and relationships, revealing that internal triggers often drive our distractions. The speaker introduces practical strategies, including the 10-minute rule and 'surfing the urge,' to combat procrastination and enhance focus. By understanding and addressing the root causes of distraction, listeners are empowered to reclaim their focus and align their actions with their values.

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