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9min chapter
Tanz der Hormone
Dr. Anne Fleck - Gesundheit und Ernährung
Die Rolle von Melatonin und Schlafumgebung
Dieses Kapitel erklärt die Produktion von Melatonin durch die Zirbeltrüse und dessen Einfluss auf den Schlaf, insbesondere bei älteren Menschen. Es bietet wertvolle Tipps zur Optimierung der Schlafumgebung und diskutiert die Bedeutung von Licht für einen gesunden Schlaf-Wach-Rhythmus.
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