8min chapter

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Episode 89: When A Relationship Has to Change—How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself

The Best of You

CHAPTER

Navigating Transitions and Finding Hope

This chapter explores the process of navigating a particular phase of life that requires a different approach, emphasizing the importance of slowing down, creating space for reflection, and attuning to one's body and nervous system. It also discusses the power of art in coping with uncertainty and finding hope in difficult transitions, highlighting specific paintings that evoke calm, acceptance, and courage.

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