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6min chapter
Andrew Huberman || Optimize Your Brain
The Psychology Podcast
How to Get Into a Cold Shower
Getting into a nice bath will do the same thing. It is a mild form of stress, but it is energy level. Exercise will do it too. A real quick way to do it is to get into a cold shower or n ice bat. This simple trick can help you achieve calm with very high levels of alertness. The good feeling that you're feeling is actually the craving for more. Dobemin is best served not just by reaching a goal, but by craving a goal.
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