Do You Need to Train Your Neck?

The neck gets trained isometrically anytime you lift a heavy weight in the deadlift squat bench press right yeah that's why your neck iron neck trainers bullshit guys. Everybody grows a neck whether they want to or not that's just what happens when you train with weights. If you spend a year training with barbells and you gain 55 pounds of good bodyweight you're going to notice that about 15 pounds of that good bodyweight is fat, he says.