22min chapter

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Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects

Huberman Lab

CHAPTER

Exploring Lifestyle Choices and Health Impacts

This chapter explores the complexities of comparing lifestyle choices between meat eaters and non-meat eaters, addressing the importance of health factor control in studies. The speakers also delve into the nuances of dietary interventions, including drugs like metformin and acarbose, discussing their potential benefits and challenges in research. Additionally, the conversation highlights the significance of balanced diets, the implications of various health strategies on longevity, and the need for better research into aging biomarkers.

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