The Role of Inulin and C15 in Liver Health

This chapter explores the crucial impact of dietary fiber, particularly inulin, on liver health and metabolism through the promotion of beneficial gut bacteria. Significant research highlights the connection between inulin and C15 production, emphasizing the importance of incorporating whole grains and fermented foods into the diet. Additionally, the discussion touches on the relationship between C15 levels, exercise, and dietary choices, advocating for a multifaceted approach to improve gut health and metabolic balance.