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8min chapter
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mastering Explosive Lifting Techniques
This chapter focuses on the critical aspects of explosive lifting, emphasizing the use of sub-maximal loads to boost speed and force without inducing fatigue. The speakers share insights on injury prevention, training techniques like post-activation potentiation, and the importance of maintaining proper form for optimal athletic performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode