Understanding Different Aspects of Guilt and Overcoming Chronic Feelings

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They delve into the various dimensions of guilt, from unexplained feelings to guilt resulting from harmful actions. They discuss the impact of religious upbringing and societal expectations on guilt, highlighting the importance of using guilt as a tool for personal development rather than dwelling in perpetual remorse.

We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex by exploring:

The childhood guilt wound
People pleasing
The fawn response
Perfectionism
Negative self esteem

We also discuss how we can overcome our chronic guilt by deciding to live for ourselves and putting energy into our wellbeing first, alongside the paradox of the guilt we feel towards ourselves vs the guilt we inflict on others. Listen now!

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