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EP 141: The 30 Day No Vegetable Oil Challenge

The 2AM Podcast

00:00

The Evolution of Polyunsaturated Fat

Omega three is what we usually associate with healthy forms of polyunsaturated or saturated fats. While Omega six is primarily the polyunsaturated. If you know anything about numbers, that's a high number. That's a very you never want to have any ratio like that when it comes to health,. You know, one to 24. That's insane.

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