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27min chapter
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
10% Happier with Dan Harris
Starting Where You Are and Embracing Your Experiences
They discuss the importance of starting where you are in life and embracing your own experiences. They emphasize that meditation is not just sitting on a cushion, but rather living life fully and being present in every moment, even during difficult times. They encourage listeners to ask interesting questions and become aware of hidden dimensions within themselves. They also mention the need for social support and having at least one friend to talk about meditation practice and fears.
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