AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How Messi Used Psychology to Become Great
Nudge
Understanding the Plateau Effect in Training and Progress
This chapter delves into the plateau effect in physical training, examining a study of 15,000 participants on a minimalist training plan. It highlights how consistent effort can lead to stagnation in progress, advocating for diversified approaches to continue improvement.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode