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24min chapter
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
Mind Pump: Raw Fitness Truth
The Effects of Protein Shakes and Managing Calories for Weight Loss
The hosts discuss the effects of protein shakes and the importance of getting protein from whole foods. They provide two options for managing calories and weight loss, emphasizing the importance of paying attention to cravings, appetite, and satiety. They also discuss the mental challenge of transitioning from weight loss to bulking and the importance of building lean muscle mass.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode