In this conversation on the Know Thyself podcast with AndrĂ© Duqum, Matthew explores why we so often mistake familiar patterns for healthy onesâand how our ânormalâ can quietly keep us stuck. From gravitating toward emotionally unavailable people to operating from scarcity and self-protection, he breaks down how our past shapes what we tolerate, even when it hurts.
This episode is a reminder that your past doesnât get to dictate your future . . . and that real change begins when you stop staring at the wall youâve mistaken for the world.
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