Ep. 60: Habit Tune-Up: Getting Things Done on Distracting Days
Deep Questions with Cal Newport
00:00
Navigating Keystone Habits: A Sustainable Approach to Metric Tracking
This chapter explores the importance of monitoring personal metrics across four key life areas: craft, constitution, contemplation, and community. The speaker emphasizes starting with simple, reliable habits and gradually expanding tracking efforts to enhance personal development.
Transcript
Play full episode
