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121. Neck pain assessment, clinical reasoning & rehab. Physio Edge podcast with Prof Gwendolen Jull
Physio Edge podcast with David Pope
How to Train Your Deep Neck Flexors With Biofeedback
I don't honestly think you have any idea of what the deep net flexor performance is like unless you test it formally to just look at a person dropping their chin down to their throat. We used to teach that you use the biofeedback in testing and training we've actually changed over the years and use it mainly just for testing and teaching a person what they've got to do. I usually get them to train formally at least once ideally twice a day they do their 10 by 10 second holds, then the other important because if you're doing any sort of skill learning it's got to be repetitions so the other times during the day are in that postural correction where they'll activate
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