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Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187
The School of Greatness
How Does the Body Create Atopages That Only Through Exercise and Fasting?
If you do a fasted walk in the morning, you're going to see probably a bump in your atophagy. If you skip dinner, by the time you wake up, the atophagy initiation jeans will have been upregulated. The otophogy that we're kind of alluding to with regard to longevity, i believe most of that is initiated by loglucos, low insolent environments.
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