Tara Brach cover image

Meditation: Spacious, Clear Awareness

Tara Brach

00:00

The Dance of Sensations

Open to the whole dance of sensation not opposing anything, not trying to control anything. You feel yourself filling with earth energy, with the aliveness at's all around us,. very much in consciousness, opening and widening the attention to include the play of sound. The space of awareness that everything's happening inthe appearing and disappearing, soundsthe arising dissolving sensations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app