2min chapter

Ben Greenfield Life cover image

Age-Reversal Tips: You Can Be Younger (How To Use The Power Of Your Mind to Look & Feel 10 Years Younger).

Ben Greenfield Life

CHAPTER

How to Keep Your Mind Young and Aging

All of us make a new stomach lining every 28 days. Our eyes rejuvenate themselves all the time, we make new skin constantly. And actually, the mind never ages. The memory may change, but if you're a professor at the university, your professor in their age will have the same mind as someone in their 30s because the mind is rather brutal. It has a user or lose it. You can have an active brain, but you have to use it. One of the best things to do to keep your brain really young and agile is to balance on one foot. Almost all of us as we go upstairs will set off from the right leg. We always hold everything with our

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