Practicing Self-Compassion and Using Visual Reminders for ADHD Management

Caregivers in the "sandwich generation" face added demands and stress when managing ADHD in themselves, their children, and their aging parents. Danna McDonald, RMFT-SQ, RSW, shares strategies to address these challenges.

Sandwich Generation Stress: More Resources

• Symptom Test: 10 Questions to Reveal Parental Burnout
• Read: Never Good Enough: The Emotional Toll of Motherhood
• Understand: The Genetic Underpinnings of ADHD
• Understand: Epigenetics and ADHD: The Impacts of Environment, Lifestyle, and Stress
• Blog Post: “Let Me Tell You How ADHD Runs in My Family”

Access the video and slides for podcast episode #490 here: https://www.additudemag.com/webinar/sandwich-generation-stress-how-to-manage-adhd/

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