Can You Be Kind AND Successful? Claudia Hammond and Mo Gawdat on The Psychology of Kindness
Slo Mo: A Podcast with Mo Gawdat
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Balancing Self-Talk and Productivity
This chapter delves into the psychological effects of self-talk amidst societal pressures for constant productivity. It highlights the importance of embracing rest through silent retreats and personal reflection to enhance clarity, emotional awareness, and overall well-being.
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