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4min chapter
To Those Feeling Lost in Their 20s… (ft. Mel Robbins)
Call Her Daddy
Understanding and Managing Anxiety: Reframing Perspectives
This chapter explores the intricate connection between anxiety and personal identity, emphasizing the need to reframe discussions around feelings. It addresses the physiological effects of anxiety linked to past trauma and provides strategies for managing anxious responses to uncertainty.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode