Functional Foods for Improving Gut Health and Metabolism with Chris Damman, MD
The Perfect Stool Understanding and Healing the Gut Microbiome
00:00
The Benefits of Dietary Fiber
There's other approaches to dietary fiber using different fibers that aren't as viscous or sludgy and that are a lot more palatable. Other fibers that I think are most exciting are one resistant starch and two big glucan. And that might make it more accessible and palatable to people to consume fiber beyond whole foods, which at the end of the day is the best way to go.
Transcript
Play full episode
