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BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
Feel Better, Live More with Dr Rangan Chatterjee
How to Control Stress and Use Your Breath as Your Pressure Release Valve
When you are rushing to a meeting, there's no outlet for that stress. But if you clench your fist and tighten your muscles and learn to do this consciously, you can learn what that stress feels like. Controlling the stress and using breathing as your pressure release valve can have enormous benefits to your day-to-day health.
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