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Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges
The Rich Roll Podcast
How Do You Think About Sustainability?
Don't judge yourself on the expectations you created for yourself. Set living your life as a healthy person as the goal where the 40 pounds comes off as a byproduct of the goal and adhering to the habits that a healthy person would have. Sustainability is about creating these habits and practices that you know conserve you long-term because it's not about what you're going to do over the next two months It's like where are you going to be next january and beyond yeah.
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