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7min chapter
You DON’T have to die of heart disease! - Holistic cardiologist Dr. Jack Wolfson
The Energy Blueprint Podcast
Debating Dietary Fats
This chapter explores the conflicting perspectives on dietary cholesterol and saturated fats, emphasizing the benefits of natural fats found in whole foods. The speakers advocate for the importance of quality food choices and highlight the dangers of processed carbohydrates in the context of modern dietary trends.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode