AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442
That Triathlon Show
Endurance Sports and Longevity
This chapter explores the link between endurance sports and enhanced longevity, underlining the overall benefits of an active lifestyle over a sedentary one. It discusses research on optimal training levels, the implications of high-intensity workouts, and the importance of balancing training volume to maximize health benefits. The chapter also highlights the significance of cardiovascular health monitoring for athletes and encourages individualized health decision-making.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode