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Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442

That Triathlon Show

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Endurance Sports and Longevity

This chapter explores the link between endurance sports and enhanced longevity, underlining the overall benefits of an active lifestyle over a sedentary one. It discusses research on optimal training levels, the implications of high-intensity workouts, and the importance of balancing training volume to maximize health benefits. The chapter also highlights the significance of cardiovascular health monitoring for athletes and encourages individualized health decision-making.

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