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2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Improve Ankle Mobility
Tracy Soarnis has been struggling with an ankle injury. She and Dr. Brink are working on improving her range of motion in the ankle. They're doing a lot of barefoot type movements to get that movement going. Tracy, don't hike until you limp because your other leg is already overcompensating for it.
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