What Do Successful Athletes Do With Their Training?

Successful athletes do two things that not successful athletes don't. One is being consistent, the other is making good decisions. Jimi: Consistency is the greatest driver of improvement. If you're training forty five weeks a year, you're missing close to ten % year rigt lot. The flue is actually really simple. Es like, it's hygiene. It's a moderni load ifyou if you train too hard, you go overboard,. You make yourself susceptible, you get the flue.

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