AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
Mind Pump: Raw Fitness Truth
Developing the Calf Muscle and Developing Stamina and Endurance
A complete calf routine would include both standing and seated calf raises. The soleus is I think the highest concentration in terms of skeletal muscle one of the highest concentration of slow twitch muscle fibers but it makes sense because you're using that muscle probably more than other muscles so that is true. Don't neglect heavy weight training for the cast full range of motion still don't do the little cheat little pumping reps as Matthew Holcomb says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode