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Part 172 - Dan Kittredge on the Amazing Power of Nutrient Density and How to Measure It
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Is There a Difference Between Junk and Food?
We used to just know, like we could instinctively know what was good nutrition. I think the vast majority of what's on the shelves today is more properly called junk than food. If you were going to college and getting a final exam and your final exam was a 30, you'd be a failure. And it's not that we've lost the ability to discern, it's that we know that most of the things that look like they're natural aren't compelling to us.
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