How to Slow Your Brainwaves Down

The more you relax into your heart and feel these elevated emotions, it's exactly like a panic attack. So instead of this short breath or this instead of this kind of shallow breath, you're only working on taking long slow breaths through your heart. When that happens, the survival center's shut down. Brain moves into alpha. You see more in pictures and images. It's like taking a sheet of paper, a sheet on a bed and going like this. The heart sends this propagating wave right into the brain. And it's telling the brain to be creative, to dream, to be unlimited. We've measured that thousands of times.

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