EB. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)
The Energy Balance Podcast
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Wrapping Up: Sleep Tips and Engaging with the Podcast
This chapter discusses the advantages of blue light blocking glasses for better sleep quality while revisiting key points about sleep and circadian rhythm. It also invites listeners to interact with the podcast and promotes a free mini course on energy balance and health symptoms.
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