A Specific Intention Is a Serious One

A specific intention is a serious one. Be radically pro active about any behaviour that will pay off in ten years. It's not anything i on a half to think about, it's going to be happening automatically in the back rown 10 years from now. There's a difference between knowing what to do and being radical pro active. Being proactive means having vegetables at two out of your three meals every single day. And doing meal prep each morning so everything is already chopped or precooked.