Intro

Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 week! Enjoy!

Other Episode Highlights:

• The yearning for human interactions and face to face connections 
• Eddies 50k update?
• TrailCon
• TrailCon Hall of Fame & Awards Show
• Kilian Jornet & the Icon Award 
• Green juice for the win
• The Escarpment hike
• Forest Hill Aid Station Festivities 
• Sallys WS100 perspective as a spectator 
• Community shout-outs
• MTF Giveaway winners announced
• Sally Says
• Tips on how to run across rocks
• Run like a squirrel
• Exercising for health 
• The importance of movement

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: https://a.co/d/dujleiU

Sally McRae Strength App: https://sallymcrae.app/

Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength

Merch: https://sallymcraemerch.com/

Bare Performance Nutrition: https://www.bareperformancenutrition.com/?srsltid=AfmBOoqqNfY5k3UzAT79ajA4Lsjiv5Xl_UcpNw4jJ6vdxvsBbP_miCyx Code: SALLY

Choose Strong Strava Group: https://www.strava.com/clubs/1249894/leaderboard

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave. 

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

Function Health:⁠ Visit https://www.functionhealth.com/a/sally-mcrae for $100 off for new members!

BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%

Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  mudwtr.com/STRONG #mudwtrpod