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13min chapter
E279- How I stay healthy/Dog Trainers don't fix problems...
No Bad Dogs Podcast
Embracing Discomfort for Mental Clarity and Growth
This chapter delves into the speaker's personal journey of enhancing mental health and discipline through jujitsu and cold plunging. It highlights the transformative power of facing discomfort to achieve personal growth, resilience, and a balanced life.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode