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Blood Work Analysis and Electrolyte Importance
This chapter discusses the significance of creatine supplementation and its influence on creatinine levels, emphasizing the need for cystatin C tests when using creatine. It also explores the role of salt in human health, dispelling myths about its harmful effects and discussing challenges in maintaining electrolyte balance on a ketogenic diet. The speaker shares detailed insights from their blood work analysis, covering aspects like glucose spikes, electrolytes, liver function, and the importance of thyroid health for metabolic function.