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Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal
Neuroplasticity
If you speak it out loud, write it out into a journal or do physical exercise and literally sweat out some of that cortisol, then you're releasing those negative emotions. And I'd love to know if you've done this or not. It really makes sense from the neuroplasticity point of view. If you go back and read over your journal, you see your thought process laid out in front of you. You see your patterns of behavior. You see what you've written about your relationships with people. Seeing that in your own handwriting, or you know, even if it's been synced up and typed out for you just just seeing, knowing that it's your words and what
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