17min chapter

Inside Exercise cover image

Genetics and exercise in health and performance with Dr Claude Bouchard

Inside Exercise

CHAPTER

Origins and Purpose of the Heritage Study

This chapter explores the initiation and aims of the heritage study, which investigated the influence of genetics on human physiology and adaptability. It discusses the findings of early studies on genetics and exercise, highlighting the lack of correlation between a person's initial fitness level and their response to an exercise program, suggesting different biological responses to exercise.

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