How to Balance Efficiency and Confidence in Training

I think of efficiency as not always the best option to like, I also like to think of things in terms of appropriateness. In situations where you find you can't be efficient, it probably means that you're not doing the most appropriate technique. It's very important when training and trying to find new paths to take when you get frustrated per se or you meet resistance. And so they have a tendency to favor or lean in the direction of the techniques in which they feel like, okay, I have confidence in hitting this.

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