Dietitian's Dilemma: Dr. Ted Naiman - Low Carb Implementation With P:E Diet
Human Performance Outliers Podcast with Zach Bitter
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How to Get the Most Out of Your Calories From Exercise
The more we do something, the more efficient we get at it. We're constantly trying to be as efficient as possible with time and energy expenditure so we can just be ultimately lazy. It's an energy conservation strategy that's worked really well for us in the past,. Now it's bad because we've got so much energy in our environment. So like you said, i you really don't want to drive most of your calory burn from exercise. You you want that to come from the diet.
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