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2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get Lean
The most important part of prep is done in the off season. How well you built your metabolism up, how, like where you have scaled your volume and intensity of training. If you did a really good job of training moderately, both frequency, intensity, volume wise,. You've got a healthy metabolism that he can cut down on calories to still be in a healthy place.
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