5min chapter

On Coaching with Magness & Marcus cover image

Episode 203: Do What Works and Don’t Do What Doesn’t!

On Coaching with Magness & Marcus

CHAPTER

The Importance of Speed in Strength Training

A stronger athlete is a better athlete always. Strength training is getting smart and fast, right? So in order to be fast at something, you need to be smart. And we have this bad habit of trying to overemphasize that as the strength development component.

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