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24min chapter
Addiction, Trauma, Porn, Dopamine Detox | Anna Lembke
Theories of Everything with Curt Jaimungal
Quitting Coffee and the Challenges of Addiction
The speaker confesses to giving up coffee due to their book on addiction and dopamine detox. They discuss the challenges of eliminating coffee from their diet, the potential benefits of doing so, and how to assess if someone is on the path to mild addiction. The chapter also explores the concepts of addiction, dependence, and the difference between addiction and compulsive behavior.
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Listen to the best highlights from the podcasts you love and dive into the full episode