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2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Strength Training
strength training is superior to other forms of exercise for depression, according to a new study. The research was done on youth and the results are consistent with what we know about hormone changes after weightlifting. "It's so objective, it's so clear that I'm doing 50 pounds more now than before," says Michael Phelps.
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