Knowledge Bomb:

Dr. G goes through every room in your home and gives some easy and free tips for overall better health. From your shoes, to your shampoo, these simple swaps will increase your bodily resilience and support your health for years to come.

- Making swaps over time

- The importance of taking off your shoes in the home

- Dust

- Opening windows

- Mold

- Signs of mold sickness

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- NED AD

- Where to look for mold

- Dangers of Plastic tupperware

- The myth of BPA-FREE

- The numbers on kitchen plastics

- Cookware

- Water filters

- Bakeware

- Cleaning products

- Air quality in the bedroom

- Healthier beds

- Rugs in the bedroom

- Bathroom swaps

- Painting your home

- Fluorescent lights

- Pets

- Pesticides coming in from outside

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Guest Segment:

Elise Michaels is a trauma-informed men’s mental health coach who is joining the show all the way from Croatia to explain how men are affected by societal and interpersonal pressures to stifle their emotions, which can manifest in negative coping mechanisms, poor relationship skills, and even poor physical health.

- Introducing Elise Michaels

- Why do men cheat?

- Lacking the tools to express emotion

- One of the most common wounds in men

- Some basic tools for men

- Looking inward to find patterns

- Unhealthy dynamics

- Emotional Unavailability

- Self-fulfilling negative cycles

- Holding space for our partners

- Lacking balance in relationships

- learning how to balance the feminine and masculine

- The wounded masculine

- How do we get men to come back to their heart?

- Opening yourself up to connection

- Early heartbreaks

- Breaking generational traumas

- Easy steps for men to heal today

- Embodying self-love

- What do women seek in their relationship with their father?

- The best way to love a man

- How to open a man’s heart

- Don’t punish what you want more of

- Why Men Cheat (emotionally)

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

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